Nut allergies keeping you close to home? They don’t have to. Traveling with nut allergies can be safe. You can travel the world with your family, and experience the trip of a lifetime. Here are the best tips on how to travel confidently and safely with a child who has nut allergies.

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Affiliate Disclosure: There are affiliate links throughout this post. This means if you click on a link and purchase a product through that link, then I will receive a small commission for the referral. And that is kinda cool.

I dedicate this post to my fifteen-year-old daughter, Lexy, who has spent her life concerned with what and where she eats due to a severe nut and shellfish allergy. I am sad that she cannot experience many cultures fully because of her food allergies. But, this does not stop her from embracing her wanderlust.

I am focusing on traveling with nut allergies (tree nuts and peanuts) since nut allergies are the most common cause of anaphylaxis in the United States.

**Disclaimer ~ I am not a Physician, and this post in no way should take the place of medical advice from your physician. The medical information in this post is from The American College of Allergy, Asthma, and Immunology (ACAAI), as well as my personal experience of being a mom of a child with food allergies.  If you feel you or your family member may have food allergies, discuss this with your health care provider, get adequate testing, and proper recommendations.**

Begin with Researching Common Allergens in International Cuisine.

It takes a little extra research and planning when traveling with children who have nut allergies, but you can keep your children safe, have the trip of a lifetime, and show them the world.

Many cultures use nuts in their sauces, seasonings, and thickeners. For example, chefs in India will often use cashews in curry sauces, and in their thickening paste.

Chefs will use peanut oil in their dishes, including the US (Chick-fil-e, Five Guys, Jimmy Johns, and Subway); but, also Brazil, Mexico, and Thailand.

Spain will often use ground almonds in place of flour for cakes; China uses peanuts in Dim Sum, and Argentina and Portugal will use almond paste or powder in many desserts. Plus, here in the United States, it is hard to find packaged cookies, chocolate candy, or cakes that are completely nut-free. Many Greek dishes contain walnuts, Chinese dishes often contain cashews, and pesto is made with pine nuts.

Luckily, the chefs in Puerto Rico rarely use nuts, and the staple is beans and rice, which both my kids love and could eat every day.

Maybe I am driving this point a little too hard, but I feel strongly about this topic for my girl, other kids, and adults with the same issue.

Did you know that the ingredient in Nutella is Hazelnuts? Marzipan is almond paste. Pralines are delicious, but they are brown sugar-coated pecans. And Baklava contains chopped nuts.

Many alcohols contain nuts for flavoring: nut brown ales, liquors, whiskeys, rums, vodkas, and gins, and there is more. Labeling of alcohol is not a requirement in the US. Always err on the side of caution, and if you are not 100% sure of what is in your drink, do not drink it.

My point is that it is hard to avoid nuts while traveling the world. We need to be prepared to travel with nut allergies for the sake of our kiddos.

Nut Allergy Facts.

• Nuts are one of the eight most common food allergens.
• Peanuts are legumes.  
• Tree nuts: walnuts, cashews, macadamia nuts, brazil nuts, pistachios, pecans, Filbert’s, hazelnuts, almonds.
• 25%-40% of individuals who are allergic to peanuts also react to at least one tree nut. (Statistic from ACAAI)
• Nuts are one of the food items most often linked to anaphylaxis.
• Less than 10% of people grow out of a nut allergy.
• Other triggers for people with nut allergies include oils and nut butters.

What happens if a person allergic to nuts ingests a nut?

Symptoms of an allergic reaction from ingesting an allergen.

• Itching of the mouth and throat.
• Lip swelling.
• Abdominal pain, nausea, vomiting.
• Runny nose.
• Rash.
• Difficulty swallowing.
• Shortness of breath.

An allergic reaction can lead to anaphylaxis if not treated promptly and adequately.

Anaphylaxis occurs when there is an overproduction of chemicals related to exposure to an allergen, i.e. eating a nut when a person is allergic. Anaphylaxis can happen quickly and can send the body into shock unless treated promptly and adequately.  

Symptoms of Anaphylaxis.

• Hives.
• Difficulty breathing.
• Tightness, pain in the throat.
• Abdominal pain, nausea, vomiting.
• Dizziness.
• Fainting.
• Heart is pounding.
• Severe anxiety and fear of impending doom.
• Cardiac arrest.

You are at risk for anaphylaxis if you have had it in the past. Even if you had a few mild symptoms that I have listed above, the next exposure to the allergen could cause more severe symptoms.

If this has happened to you, see your doctor or allergist. Get the appropriate testing and recommendations on managing your allergies.

Tips for Traveling With Kids With Nut Allergies.

Always start with a family food allergy plan and begin preparing before you leave home.

Choose the right destination for your family. Sure, there are limitations to where you can travel, but honestly, not many. It isn’t worth the worry to travel somewhere that will make your child and you anxious. Choose wisely after you do your research.

1) Book a room with a kitchen, so you have the option to prepare meals.

2) Pack Your Medications.

**Always pack double anti-allergy medications in your carry on bag.**

• EpiPen Autoinjector. I always pack two, Lexy carries one and I carry the other. An EpiPen is a medical necessity according to TSA, I have never had an issue with EpiPen or Benadryl with TSA.
• Diphenhydramine (antihistamine). Same; two bottles of liquid diphenhydramine.

3) Research restaurants.

Lexy is a teenager. I let her do the research. That is her job and she takes her work seriously.

Always make sure the child with food allergies is comfortable with the restaurant choice. I can tell you from experience; they won’t eat if they are not satisfied with the food choices.

For her to be comfortable, this is what I do.

• Allow her to research and choose a restaurant based on her comfort level.
• Research if they have an allergy-free menu or an allergy-free area in the kitchen.
• Call ahead and ask about allergy policies.
• Allergy Eats (an app for ios) is the leading comprehensive guide for restaurants across the United States. The information is peer-reviewed. It includes which restaurants are doing well (as well as those who are not) in accommodating food-allergic customers.
• Biteappy is a comprehensive guide for food allergies and dietary needs for destinations all over the world.

I allow her this freedom now as we had an issue at a restaurant with contamination. We chose a trendy, upscale seafood restaurant for dinner one night in Puerto Rico.

I assured her pasta with red sauce was on the menu, so she was okay with the choice. All of us ordered fish, not shellfish, as she is allergic. She ordered pasta with red sauce.

Well, her mouth started tingling, throat was hurting, coughing, crying. Her pasta was inadvertently contaminated with shellfish in the kitchen.

Watching your child having anaphylaxis is beyond horrible.

From that day forward, she had a say in our restaurant choice, and I allow it. And now, she has fun with it, and as I said, takes her job seriously.

4) Purchase food allergy translation cards from Amazon.

These cards are translated into over fifty languages. You can purchase them with nut, shellfish, milk, Penicillin, MSG, sesame, eggs, sulfites, wheat, onions, tomatoes, and many others.

Emergency phone numbers may be different where you are traveling. Here in the United States, dial 911 for an emergency. But, this is not the same everywhere you go.

• 911 in the United States and many US Territories.
• 112 is the EU Emergency number.
• 999 in Great Britain.
• This website provides a list of emergency numbers and calling codes literally from A to Z.

5) Research the closest hospital to where you are staying.

Know where the medical facilities are located in the area where you are traveling. Keep in mind where you could refill a prescription if needed. And, pack a copy of your EpiPen Prescription, just in case.

6) Purchase Travel Insurance.

No one wants to obsess over things that can go wrong while traveling. But, stuff happens, especially when there is a pre-existing condition. Purchasing travel insurance will provide peace of mind that you will be taken care of in the event of an unplanned, unfortunate circumstance.

Flying Safely with Food Allergies.

Experiencing a medical emergency mid-air with minimal resources has to be one of the scariest things that can happen—my best advice is not to chance anything on an airplane.

Pack snacks, or even meals, and stick with foods you know will not cause a reaction. Don’t take a risk.

The allergy policies of airlines are all different. Here is a post that lists the allergy policies of the bigger airlines. As you can see, policies vary from airline to airline, so study up before your book your flight.

Tips from a teen when flying with food allergies.

• Let the airline know before boarding of your allergy.
• Pack more safe snacks than you think you will need.
• Bring your pillow and blanket.
• Wipe down your tray table, armrests, and seat before you settle in.
• Don’t eat the food provided by the airline, unless you have preplanned for a nut-free meal.
• If they insist on allowing passengers to consume nuts, ask for a buffer between you and the insistent passengers.
• Don’t put anything into the seat pocket. For one, someone could have disposed of their nut wrapper in the pocket. And for two, the seat pockets in airplanes are full of nasty germs.

Learn More: Tips and Advice on How to Stay Healthy on an Airplane.

Nut Allergy-Friendly Snacks.

I am sure you have noticed the ongoing theme of packing your own nut-free snacks. HERE is a list for you of snacks that will pass TSA muster. Plus, you can always purchase snacks after your TSA interrogation.

Traveling with a child who has food allergies is scary and can be frustrating. But with research and planning, you can show your children the world. Don’t let your fears keep you from sharing your wanderlust with your family.

Do your research.
Make a plan.
Don’t get complacent.
Never take unnecessary risks.
And have the time of your life.