I am sure you have heard the statement, “Every time I fly, I get sick.” So why does this happen? Are they exaggerating? And what can you do to stay healthy while flying? Research has shown that about one in five passengers will become sick with a cold or flu after their flight. That’s a […]
Have you ever returned from a vacation and thought, “I need a vacation from my vacation?” Me, too. Learn how to improve your sleep while on vacation with these family vacation sleep tips. From the excitement of the adventure to the strange night noises and the lights sneaking their way around your blackout curtains, not […]
Are nut allergies keeping you close to home? They don’t have to. Traveling with nut allergies can be safe. You can travel the world with your family and experience the trip of a lifetime. Here are the best tips on traveling confidently and safely with a child with nut allergies. 📌Pin It For Your Friends📌 […]
Travel can be exhilarating and fulfilling, but it often disrupts our usual routines—including fitness. Staying active while exploring new places keeps you healthy and gives you the energy and agility to make the most of your adventures. Whether flying solo, traveling with family, or fulfilling your dream trips after retirement, keeping fit on the move […]
What is traveler’s diarrhea? I know, it’s getting gross up in here, but it’s reality. 💩 happens. However, traveler’s diarrhea is avoidable, and chances are, it will resolve without any treatment. Disclaimer ** The medical information that I am sharing with you is from either from The Mayo Clinic or the Centers for Disease Control […]
People ask me, “why travel with young children, they won’t remember a thing?” And my answer is always, “Why not?” But, here are 15 more compelling reasons to travel with children now. Our children have been traveling since they were tiny. First, visiting extended family in Puerto Rico and Florida, then progressing to some pretty […]
Airport anxiety is real. It can be debilitating and can wreak havoc on your travel days. But, airport anxiety can be minimized by following the suggestions from my travel blogger friends and me. And guess what? You can start destressing for the airport experience before you even get there. I have always been a traveler. […]
Altitude sickness is real; it can strike anyone at any age or any fitness level. Read on, before heading up. Day 1: Floridians in Breckenridge. Picture this, our family traveling from sea level to 10,000 feet above sea level in one day. First things first, rent skis. By the time we finished trying on skis, […]
I have always been a traveler. In my 20’s, I took every opportunity to travel anywhere. It didn’t matter where, all over the US, Europe, the Caribbean. Anytime someone needed a travel pal, I was there with my overpacked suitcase ready to ride. Fast forward to family, the discovery of Pinterest, a bit of self-control […]
Family travel is a rewarding experience. Keep safety measures in mind as you plan your next adventure. It all starts before you even leave home.