Essential oils, once used only as an air freshener, have grown to become quite the buzz over the past few years. If you are a newbie like me, you’ve tried a bunch of essential oils, and you already know which ones you love. Nowadays, essential oils are commonly used as a natural remedy for a […]
The ultimate formula for maintaining wellness while traveling the world starts with a kit that includes these 15 essential wellness products for travel. 📌Pin It📌 The terms health and wellness are commonly used interchangeably, but there are differences. The World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not […]
I am sure you have heard the statement, “Every time I fly, I get sick.” So why does this happen? Are they exaggerating? And what can you do to stay healthy while flying? Research has shown that about one in five passengers will become sick with a cold or flu after their flight. That’s a […]
Have you ever returned from a vacation and thought, “I need a vacation from my vacation?” Me, too. Learn how to improve your sleep while on vacation with these family vacation sleep tips. From the excitement of the adventure to the strange night noises and the lights sneaking their way around your blackout curtains, not […]
Nut allergies keeping you close to home? They don’t have to. Traveling with nut allergies can be safe. You can travel the world with your family, and experience the trip of a lifetime. Here are the best tips on how to travel confidently and safely with a child who has nut allergies. 📌Pin It For […]
Most of us have a daily fitness routine at home. Some of us are goal-oriented such as running a 5K, hitting a squat PR, or leveling up on a movement at the gym. Some walk the trails, swim, bike, or yoga. Travel does not have to interfere with your goals or your fitness routine. Read […]
What is traveler’s diarrhea? I know, it’s getting gross up in here, but it’s reality. 💩 happens. However, traveler’s diarrhea is avoidable, and chances are, it will resolve without any treatment. Disclaimer ** The medical information that I am sharing with you is from either from The Mayo Clinic or the Centers for Disease Control […]
Airport anxiety is real. It can be debilitating and can wreak havoc on your travel days. But, airport anxiety can be minimized by following the suggestions from my travel blogger friends and me. And guess what? You can start destressing for the airport experience before you even get there. I have always been a traveler. […]
Altitude sickness is real; it can strike anyone at any age or any fitness level. Read on, before heading up. Day 1: Floridians in Breckenridge. Picture this, our family traveling from sea level to 10,000 feet above sea level in one day. First things first, rent skis. By the time we finished trying on skis, […]
Family travel is a rewarding experience. Keep safety measures in mind as you plan your next adventure. It all starts before you even leave home.