Most of us have a fitness routine at home. Some routines are goal-oriented — training for a 5K, hitting a squat PR, or leveling up on a movement at the gym. Some involve walking the trails, swimming, or biking. And many love practicing yoga. Travel can be a thrilling adventure but poses significant challenges for […]
Travel inevitably leaves an adverse impact on our precious earth. Still, there are ways to travel in an eco-friendly manner to diminish those undesirable effects, starting with the eco-friendly products you purchase and pack. Choosing to travel in a more eco-friendly fashion requires a bit of a mindset shift, effort, and sacrifice. But, to […]
I’ve experienced jet lag to beat the band, and it isn’t fun. I was unprepared and kind of in denial, so I did not plan for the onslaught of so many symptoms that caused us to lose a full day of fun. Now I know what jetlag is, how to prevent it, and what to do if it occurs. I am sharing my top tips and a few extra expert tips on how to get over jet lag.
Y’all know how important it is to maintain fitness while traveling. Indulging in the local culinary delights, sipping on the sweetest cocktails ever, and lounging around the pool deck contribute to slacking on your fitness while on the road. It doesn’t have to be this way. You can still enjoy all of the gluttony and […]
Sustainable travel takes a small amount of effort, upfront cost, and a few sacrifices. It takes a mindset shift, beginning with a few simple ideas and items, and building from there. Remember, every little bit counts — if we all pitch in just a little, we can collectively make the world a better place. Here […]
My travel philosophy has evolved over the years from my twenty-something version of “I have to see everything and wear myself and everyone with me out” to an adventurous yet more peaceful experience. I learned to slow it down, breathe, and enjoy the moment. Nowadays, when I return from vacation, I find myself rested, revitalized, […]
Let’s try something different? How to plan a runcation? The term runcation is used interchangeably with racecation and destination race — it all means the same thing, a vacation based on a road race in a super fun and unique destination. Planning a runcation takes a bit of thought and planning. Here are the steps […]
Oh summer, how do I love thee? Summertime brings loads of fun in the sun, including relaxation (my favorite), sunbathing, water sports, bicycling, beach time, and boating. It also brings dangers like heat-related illness, bug bites, boat accidents, rashes, and bicycle accidents. Here are 120 summer vacation safety tips, plus a printable Summer Safety Tips […]
Y’all know me by now that I am more of a gym/running/walking kind of girl. However, I too, get into yoga mode several times a week while on vacation. Here are 12 simple yoga poses that are perfect while traveling. Namaste! Although not a yogi by any stretch, I find that spending 20-30 minutes a […]
When I speak of self-care while traveling, I don’t mean facials, pedicures, and massages (although that is undoubtedly part of it). Self-care means pampering yourself with these luxuries AND taking care of yourself mentally, emotionally, physically, and spiritually. And planning activities that are revitalizing and not wreaking havoc on your well-being. Taking care that you […]